Well, it is a sad reality that heart diseases kill both men and women in more ratios as compared to other diseases and that is why; it is always taught to kids to have the proper diet and to make the heart strong. This is also a fact that most of the heart diseases do not have a sure and tested cure that increases the risk even more. And, this is the reason why many heart patients live their life by consuming chemicals daily from morning to night. Is there no way to reduce the risk of heart diseases other than chemicals? The answer is yes, of course, and the solution lies in nature itself. Aromatherapy is one of the most widely used, tested, and then recommended therapies that can help in reducing the risk of heart diseases.
Talking about aromatherapy, the one name that is sure to come is, of course, natural essential oils. Serving humankind for the past many years, essential oils are the plant derivatives that are blessed with the natural fragrance of plants, leaves, or flowers. These oils are always recommended to blend with carrier oils before their topical application as they are highly concentrated in nature. Well, apart from the amazing aroma these oils have, the one thing that makes them a vital component of the aromatherapy sessions is the therapeutic benefits of the oil that lies in their aroma. These therapeutic properties help in lowering stress and anxiety and controls blood pressure as well, which makes them the best natural solution for reducing the risk of heart diseases.
Now, if you’d also like to give the essential oils a try to lower the risk of heart disease, then the listed ones are some of your bests to go with:
- Basil Essential Oil
Loaded with a solid dose of vitamin K and magnesium, Basil essential oil is known as “royal herb” that has a secure place in every Indian house. From pizza to soup to many other dishes and recopies, this herb is also used as a seasoning. In addition, the oil extracted from the basil leaves helps in lowering the bad cholesterol level that plays a major role in atherosclerosis that is caused by the deposition of fat molecules along the artery walls.
- Cypress Essential Oil
Aromatherapy is the process of reducing stress and anxiety by diffusing the characteristic smell of the oil in the atmosphere as stress and anxiety direct affect the blood pressure level that directly or indirectly has a severe effect on the overall heart health. So, consider this oil when it is about aromatherapy massage that will give relaxation & relief from anxiety and fatigue.
- Cassia Essential Oil
Cassia essential oil or commonly known as cassia flower extract helps in regulating the blood glucose level and also increases plasma insulin. Keeping a check on this will help in maintaining the blood sugar levels that not only prevent diabetes but also reduces the risk of heart disease. This is because unregulated high blood glucose is the reason for the increased amount of plaque that forms on the artery walls and causes heart diseases
- Clary Sage Essential Oil
Clary sage essential oil is one of the flower extracts that are considered perfect for reducing the risk of heart diseases by regulating the blood pressure level as high blood pressure makes the heart weak and also affects its functioning.
- Marjoram Essential Oil
When the amazing aroma of the marjoram essential oil is inhaled, the oil from this amazing herb helps in lowering the problem of high blood pressure. This oil helps in relaxing the blood vessels by rousing the nervous system that regulates the flow of blood.
- Ginger Essential Oil
From the range of spice oils, Ginger essential oil is the one having a mildly sweet-smelling aroma that makes it one of the best oils for Aromatherapy. This spice oil is loaded with the antioxidant & anti-inflammatory properties that are helpful in treating nausea and many other such diseases. And, drinking ginger extract with water reduces heart diseases.
- Helichrysum Essential Oil
Maybe not the one from the list of the most recognized ones, Helichrysum essential oil is indeed one of the best ones to be used to make the heart stronger and healthy. This oil is also having cardiovascular effects; it proved to be yet another amazing option for managing the problem of high blood pressure.
- Lavender Essential Oil
Lavender essential oil is the flower extract from the blue-violet flower; the oil finds its way into the industry of perfumes, soaps, mosquitoes repellents, lotions, and cream formulations. The scent of lavender essential oil produces a calming and relaxing mood when this oil is diffused in the atmosphere.
- Eucalyptus Essential Oil
In the aisles of the essential oils that are helpful in regulating the blood pressure level, Eucalyptus essential oil is the one that is also worth considering for reducing the risk of heart diseases.
Essential oils are highly concentrated in nature and that is why; it becomes very important to use these oils very carefully as any wrong move can cause severe side-effects that can harmful for the skin and for the health as well. So, if you are also planning to include any of the essential oil listed above, then the one thing that should be kept in mind is that only use good quality, pure, and certified oils. For this, one can find many certified organic oil wholesalers that are offering natural oils at an affordable price range.
If you are new in this aisle, then Aromaazinternational.com is the one that can be the best and most ultimate spot for you to buy natural essential oils online. This online store is one of the most recommended and preferred places offering a wide range of natural substitutes like natural floral waters, spice oils, Indian attars, absolute oils, etc and that too at a reasonable price range. So, place your order now and get the best oils in hand.