Homework outs have made a comeback since the outbreak of COVID 19. Everyone these days is trying to utilize their time to lose weight. However, there are certain pockets of stubborn fat which don’t seem to leave no matter how hard you workout. Liposuction Toronto is the procedure which removes these stubborn pockets of fat from the body to help you look more fit and trim. If you have been considering undergoing the procedure, then you might be wondering if you need to make any lifestyle changes.
Are lifestyle changes needed after undergoing liposuction?
Liposuction procedure helps to yield dramatic results. However, after undergoing the procedure it is crucial to maintain a healthy lifestyle so that your body can facilitate the healing process and ensure that the optimal results are maintained for a longer period of time. In addition to exercising regularly, you need to maintain healthy eating habits after the procedure.
What are the changes that you need to make in your diet?
Vegetables: Fresh and organic vegetables are nutrient-rich and perfect for post-operation. Red and pink vegetables like beets and tomatoes contain lycopene and ellagic acid, which is helpful in reducing cholesterol level and lower blood pressure. Orange and yellow vegetables are higher in Vitamin C, which encourages healing and cell regeneration. Green vegetables are an excellent source of calcium, fibre and magnesium.
Vegetable Protein: Incorporating vegetable proteins like soy, miso and tofu can help your body to recover after surgery, build muscles and burn fat as they are rich in amino acids. Rice and legumes like beans are also a good source of vegetable protein.
Fruit: Fruits need to be consumed every day after undergoing liposuction as they are high in fibre and antioxidants, which will help your body to burn fat. Apples, apricots, bananas, peaches, organs, strawberries, watermelons, citrus fruits and pomegranate are highly recommended. Apart from that Avacado also helps reduce cholesterol levels and burn fat.
Fish and Seafood: Fish and seafood are low in fat but high in protein and iron, making them an excellent choice after undergoing liposuction, as they aid the recovery process. they also contain B vitamins and Omega 3 fatty acid which helps to encourage the growth of new tissues, prevent inflammation, digestive disorders and high blood pressure. Salmon and Tune, in particular, are highly recommended as they are rich in Omega 3
Lean Animal Protein: 1-3 servings of lean animal protein like chicken, turkey or extra lean ground beef are recommended each week. They are also a great source of iron and vitamin B.
Book your appointment now
Dr Golger and Dr Romy are renowned and experienced plastic surgeons who will help you get the best results out of every procedure. During your consultation with them, they will discuss your aesthetic goals, brief you about the procedure and recovery and even recommend other procedures that can help you to achieve your aesthetic goals.