Which Foods are Good for Eyes

The eyes are an essential part of the human body. Without eyes, it is impossible to see the outside world. Many people around the world believe that if they get old, they will lose their eyesight. However, the reason for keeping your eyes healthy is eating good and healthy foods.

You can still have better eyesight even if you become old if you eat the right kind of food. So, you must be wondering what are superfoods to keep your eyes healthy. You will lesser chance to visit an optometrist when you become old.

Let’s dive in deeper to know more about those superfoods in detail.


Fish is an excellent source of essential nutrients that is essential to keep your eyes healthy even in your older ages. Fish contains omega-3 fatty acids that help your eyes against cataracts, dry eyes, and even macular degeneration. The fishes that contain higher amounts of omega-3 fatty acids are tuna, salmon, and mackerel.

Leafy Vegetables

Green vegetables are a rich source of lutein and zeaxanthin that helps your eyes in various eye problems. The list of green vegetables includes peas, broccoli, avocados, spinach, and many more. Additionally, green vegetables are a good source of antioxidants for preventing numerous eye problems.

Whole Grains

Whole grains contain a low-glycemic index that helps your eyes to fight against diabetes management. The common problem that a person encounter is age-related macular degeneration. Hence, it is better to consume quinoa, pasta, whole-wheat bread, and whole oats. Moreover, whole grains also contain vitamin E, niacin, and zinc that help improve your overall eye health.


Eggs are the best source of vitamins, proteins, lutein that protects your eye against dry eyes, night blindness, and also improves your overall eye health.

Berries and Citrus Fruits

All citrus fruits contain vitamin C and may reduce the symptoms of macular degeneration and cataract problems even when you become old. The common citrus fruits include oranges, berries, lemons, and grapefruits.


Carrots are an excellent source of carotene and vitamin A. Vitamin A is important for your eye vision. Carrot contains an element called rhodopsin that helps your eyes to absorb the outside light.

Dairy Products

Milk and yogurt contain zinc, and vitamin A. Zinc helps in transporting vitamin A from the liver to your eyes. Whilst, vitamin A protects the cornea of your eyes. All these minerals are necessary for improving your vision and protecting them against eye problems. Do check with your optometrist for maintaining your eye-related problems once in a while.

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